Meet at The Town Park (near the Lookout)

Time: 9.15am for a workout followed by Breakfast at 360 Cookhouse at 10.30am

Make it a good morning by having a dynamic start to your day, combining a 45-minute workout session led by Karl Henry, one of Ireland’s foremost personal trainers, with a nutritious breakfast inspired by Flahavans. With over 200 years of experience in milling oats in Kilmacthomas, Flahavans is renowned for providing wholesome and heartwarming breakfast options. Participants can look forward to experiencing the benefits of a healthy workout followed by a delicious and satisfying breakfast at 360 Cookhouse. It’s a perfect way to kickstart the morning with both fitness and nourishment in mind.

Kindly sponsored by Flahavans